Wednesday, October 3, 2012

Realizing you are amazing!

Hello everyone! Tonight’s blog post is going to be on a serious topic. This evening I watched the news and saw a story about a Wisconsin news anchor, Jennifer Livingston, who received an email from a viewer criticizing her for her weight. This viewer went on to say that she was “not a suitable example for this community’s young people, girls in particular” because she is overweight. I wanted to dedicate tonight’s post to bullying in hopes that if anyone out there is feeling judged, bullied or picked on about their appearance; they can realize they are not alone.
For some strange reason, some people feel the need to tell overweight people they are fat. News flash, they already know! Every morning when they face the mirror, every time they try clothes on at a store, every time they are out in public and get looks from people on the street; they know. There were many times where I would get dressed in the morning, do my hair and makeup, get ready to leave and every time I looked in the mirror I would never look at myself; not because I didn’t like myself, but because I didn’t like the reflection that looked back at me. Far too many times, I made myself laugh off when someone would say something about my weight. Fact is whether it’s a friend, relative or just a stranger on the street it hurts. A smile or a quick catty remark in response can seem like strength and mask the pain but it hurts none the less.
When I was in high school, I weighed roughly 300lbs. I remember a specific time when I was in high school and I went with my mother to take my brother to the park. A girl and boy that was about my age were sitting on one of the jungle gyms and the girl walked over to me and said “That guy over there is saying your fat.” This was not her way of telling me someone was making fun of me. They were being cruel and wanted to make sure that I felt their harsh words and to make sure I knew they were talking about me. I turned completely red and just wanted to cry. My mother being protective said something in response to them, but it didn’t help; the damage had been done. That was about 15 years or so ago. I am now 31 years old, and even though I am over it, it doesn’t make it right. I truly hope that those teens didn’t grow up and teach their children to be ignorant as well. I hope that at some point they learned compassion and basic respect for other human beings and their feelings.
This blog post is dedicated to anyone who was ever forced to feel as if they are not good enough, too fat, too skinny, ugly, nerdy, too tall, too short, etc. No one is perfect. If we were all meant to be the same, this world would be a pretty boring place. It took me a long time to be able to say the words “I am not fat,” but once I did I felt amazing. We need to take derogatory words out of our vocabulary. We are all amazing and everyone has his or her own cross to bear. No one has the right to add to anyone else’s struggles in life. I hope that anyone who reads this knows that you are amazing; you are special and whatever life throws your way, you are strong enough to overcome it. As Eleanor Roosevelt said “No one can make you inferior without your consent.” Be strong and know that you are a special unique person the way you are. No one can or should take that away from you.

Please repost this blog and I have posted the link to the statement made by Jennifer Livingston below.
http://www.youtube.com/watch?v=uIwBwJzl5eI&feature=youtu.be

Tuesday, October 2, 2012

Finding creative ways to exercise and feel good inside and out

Hi everyone! Tonight’s post is all about exercise and doing something good to feel good. A great way that I have been finding to stay active is doing charity 5k's and walks. It’s a great way to meet people and see different things. Last spring a few friends and I did a charity 5k to raise money for Memorial Sloane Kettering Cancer Center. That walk was beautiful we walked a 5k around Central Park and it was really nice! I have also done the Revlon Walk/Run which was from Times Square all the way to Central Park.


I have made it a point especially to do the Lung Association Fight for Air Climb every year in honor of my grandmother and uncle who suffered lung cancer and COPD. This one is different because instead of walking or running a 5k you are climbing 51 stories of One Penn Plaza. It sounds crazy I know, but I felt such a sense of accomplishment when I completed it last year. Before I had my surgery I would have never been able to do this climb. Now that I can do it, I choose to do it. There is nothing more empowering then when you finish the climb, walk out of the building and look up and say "Wow! I actually did that!"
 

www.Active.com is an excellent website that has all kinds of local events near you from everything to 5k's, runs and marathons. They have all different levels from beginner to expert as well. Finishing the race feels great but knowing you raised money for a worthy cause makes it feel even better.
 

If anyone would like to join the Fight For Air Climb or donate click the link to my participant’s page :)

http://action.lung.org/site/TR/Climb/ALANE_Northeast?px=4735248&pg=personal&fr_id=6621